GRATITUDE
HELPS US TO SEE
WHAT IS THERE,
INSTEAD OF
WHAT ISN’T
Ann Marie Messenger
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When you use this technique you are not only aligning your heart and brain. You are aligning all of your metabolic pathways. You are harmonizing every organ and system in your body as everything is connected. 1..Close your eyes. Slowly and gently breathe in and out through your nose. We...
Most schools of meditation instruct practitioners to close their eyes especially when they are learning meditation. This is to help ensure that they take in less external stimulation. So gently close your eyes. Do not force them, just slowly and softly close...
Can you believe that this will be the final Wellness Presentation for the year, scheduled to resume again in the fall? When I first started these presentations in September, I was a little nervous about coming back to my hometown and putting myself out there. I have done many talks and...
Life begins with the very first breath we take and life ends with our final breath – the beginning and end of our journey on this earth. There are many things we need to sustain life, but none as important as the breath. The breath, how long can we live without it – a few...
What do we think about when we think of the heart? Usually we think of an organ located just off center in our upper chest and weighing about 7 to 16 ounces. But……..the Heart is much more than this. I am sure we have all heard the expression, “a broken heart”. And I am also sure it did...
Life is a Pathway Of What We Do and What We Say Today And Each and Every Day. Open up YOUR ….. Heart For This is Where it All Will Start. Each Moment is a Choice So Listen To Your Inner Voice. Deep Within Your Precious Heart YOUR Divine Spark. Do Not Fret, Do not Fear Open Up...
7 Practical Steps for Changing Mental Attitude from Negative to Positive by: Norman Vincent Peale The Power of the Spoken Word 1.. For the next 24 hours deliberately only speak positively and hopefully about everything – your health, work, future, friends, family, etc...
Vitamins are micronutrients (very small nutritious particles) required by the body in order to carry out a wide range of functions. These micronutrients are not made by the body and must be derived from the food we eat. Vitamins support normal growth and development. They help the...
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When you use this technique you are not only aligning your heart and brain. You are aligning all of your metabolic pathways. You are harmonizing every organ and system...
Most schools of meditation instruct practitioners to close their eyes especially when they are learning meditation. This is to help ensure...
Can you believe that this will be the final Wellness Presentation for the year, scheduled to resume again in the fall? When I first started these presentations in...
Life begins with the very first breath we take and life ends with our final breath – the beginning and end of our journey on this earth. There are many things we...
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When you use this technique you are not only aligning your heart and brain. You are aligning all of your metabolic pathways. You are harmonizing every organ and system in your body as everything is connected. 1..Close your eyes. Slowly and gently breathe in and out through your nose. We...
Most schools of meditation instruct practitioners to close their eyes especially when they are learning meditation. This is to help ensure that they take in less external stimulation. So gently close your eyes. Do not force them, just slowly and softly close...
Can you believe that this will be the final Wellness Presentation for the year, scheduled to resume again in the fall? When I first started these presentations in September, I was a little nervous about coming back to my hometown and putting myself out there. I have done many talks and...
Life begins with the very first breath we take and life ends with our final breath – the beginning and end of our journey on this earth. There are many things we need to sustain life, but none as important as the breath. The breath, how long can we live without it – a few...