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My Shake

This is the shake I have at least 5 to 6 times a week. I started out years ago with much fewer ingredients and have gradually added to it. I encourage you to adapt it to...

Leaky Gut Syndrome

DEFINITION: The gut (stomach and small intestine) becomes damaged causing microscopic holes in the intestinal lining, resulting in particles of microscopic, undigested...

Amino Acids

Amino Acids are molecules that combine to form proteins. They are the most basic parts of proteins (animal & vegetable). When proteins are digested and broken down...

New Adventure Coming Soon

RETURN TO WELLNESS – MIND, BODY & SOUL BE CAPTAIN OF YOUR OWN SHIP – STEER YOUR OWN VOYAGE/YOUR FUTUREEnjoy the experience of a lifetime and you will not...

My Story

MY STORY Knowledge is empowering and affects and determines our choices in life. This is especially true when it comes to our health and wellness. My name is Margie...