GRATITUDE
HELPS US TO SEE
WHAT IS THERE,
INSTEAD OF
WHAT ISN’T
Ann Marie Messenger
Latest videos
When you use this technique you are not only aligning your heart and brain. You are aligning all of your metabolic pathways. You are harmonizing every organ and system in your body as everything is connected. 1..Close your eyes. Slowly and gently breathe in and out through your nose. We...
Most schools of meditation instruct practitioners to close their eyes especially when they are learning meditation. This is to help ensure that they take in less external stimulation. So gently close your eyes. Do not force them, just slowly and softly close...
Can you believe that this will be the final Wellness Presentation for the year, scheduled to resume again in the fall? When I first started these presentations in September, I was a little nervous about coming back to my hometown and putting myself out there. I have done many talks and...
Life begins with the very first breath we take and life ends with our final breath – the beginning and end of our journey on this earth. There are many things we need to sustain life, but none as important as the breath. The breath, how long can we live without it – a few...